Agua Dulce Pilates

What is Pilates?

Pilates was originally created to prevent bed-ridden prisoners from developing muscle atrophy, and has developed into one of the most effective ways to build a strong-lean body. Pilates focuses on the “powerhouse” muscle structure of the body which includes the hips, back, abs, and glutes. Many of the exercises involve maintaining flexed core muscles while going through the motions, which results in a stronger core.

  • Benefits of pilates
  • Strong core muscles
  • Flexibility
  • Stress relief
  • Low strain and low impact
  • Lean and strong physique

If you are wondering how you can benefit from this form of exercise, it is crucial to keep in mind that a varying workout regimen is the most effective way of producing results. If you are looking to build a lean and strong physique, then Pilates is probably something that you should incorporate in your workout.

At Acton Fitness, we are in the business of helping our clients achieve sustainable changes through effective exercise as well as out-of-gym practices like sleep and correct dieting. With our state-of-the-art Peak Pilates Deluxe Reformers, we are better equipped than most to help you achieve your goals. The Pilates reformer machines were invented by Joseph Pilates and bring a new dynamic of resistance work to the exercise.

When you choose Acton Fitness, we will be sure to provide you with the information that you need to construct the perfect workout plan for you, and to help you track your changes to sustainable results. Our instructors are careful to give each attendee the attention that they need, and the assistance required to get the most out of each class. You can be sure that our instructors are looking to become more aware of your abilities and your goals with an ultimate view of finding new ways to help you get there both safer and faster.

Do not hesitate to call Acton Fitness for more information at (661) 269-0079