Agua Dulce Pilates
What is Pilates?
Pilates was originally created to prevent bed-ridden prisoners from developing
muscle atrophy, and has developed into one of the most effective ways
to build a strong-lean body. Pilates focuses on the “powerhouse”
muscle structure of the body which includes the hips, back, abs, and glutes.
Many of the exercises involve maintaining flexed core muscles while going
through the motions, which results in a stronger core.
- Benefits of pilates
- Strong core muscles
- Stress relief
- Low strain and low impact
- Lean and strong physique
If you are wondering how you can benefit from this form of exercise, it
is crucial to keep in mind that a varying workout regimen is the most
effective way of producing results. If you are looking to build a lean
and strong physique, then Pilates is probably something that you should
incorporate in your workout.
At Acton Fitness, we are in the business of helping our clients achieve
sustainable changes through effective exercise as well as out-of-gym practices
like sleep and correct dieting. With our state-of-the-art Peak Pilates
Deluxe Reformers, we are better equipped than most to help you achieve
your goals. The Pilates reformer machines were invented by Joseph Pilates
and bring a new dynamic of resistance work to the exercise.
When you choose Acton Fitness, we will be sure to provide you with the
information that you need to construct the perfect workout plan for you,
and to help you track your changes to sustainable results. Our instructors
are careful to give each attendee the attention that they need, and the
assistance required to get the most out of each class. You can be sure
that our instructors are looking to become more aware of your abilities
and your goals with an ultimate view of finding new ways to help you get
there both safer and faster.
Do not hesitate to call Acton Fitness for
more information at (661) 269-0079