There are many aspects to the ancient Indian practice of yoga, but what we are concerned with here at Acton Fitness are the physical benefits of Hatha yoga. This is the practice of holding stretches and performing low impact exercise routines to strengthen the body. As with all different types of exercises, yoga provides a unique approach to gain results in specific areas of fitness which would be otherwise more difficult to obtain. If you are looking for another workout to add to your routine, Yoga brings a different type of intensity to the table, and allows for growth in specific areas that otherwise might be very difficult to attain.
The fitness benefits of yoga:
Because of its low-impact and wide range of adaptability, yoga is good for all body-types, any fitness level, and any workout program as a whole. Whether you are working through an injury, or you need to add some flexibility to your strength, it is important to see how you could benefit from yoga.
At Acton Fitness we are concerned with providing a calm and focused environment for all of our studio classes. Our fitness studio is designed specifically to present a secluded area with lighting control and music capabilities. Environment is an important aspect to achieving an optimal workout, and this is especially true of this workout.
The Antelope Valley and surrounding areas have many options for yoga classes, but with all of this variety-how can you be sure you are receiving the best instruction? Acton Fitness is your one-stop gym where you will be instructed by trainers with legitimate experience. When you are ready to incorporate flexibility and stronger core muscles into your workout program, checkout our class schedule and see what options are best for you.
If you have any questions regarding yoga, or any other fitness program that we offer, do not hesitate to contact us, or come speak with our owners in person. We provide services to many residents throughout Agua Dulce and the entire Antelope Valley.