The "why" is as important as the "what" you should be doing when setting health and fitness goals. Do you know why you should be incorporating strength training into your routine? Do you know why you should probably be consuming milled flax seed with some meals? Do you know why eight hours of sleep every night is essential to your health and fitness? We do! These are just a few examples of the kinds of questions you should be asking your personal trainer.
Personal trainers are expensive, and the time that you have with yours is extremely valuable. Is your trainer smart and experienced? Can they give you objective and scientifically-based answers to your questions? The human body is complex and must be carefully studied over time by anyone who wishes to give expert advice on the movement patterns an individual should be performing, and the food they should be eating. Is your personal trainer worth the money that you are paying them? We are!
With decades of experience in studying the human body and the optimal movement patterns for strength building, you can be sure you will be given scientific answers to your questions alongside the tremendous results you will see. Our personal trainers are seasoned experts in this profession. Your time and money will not go to waste when you choose us.
We currently offer half hour sessions regularly, if you would like an hour or longer session, please call the gym for pricing. Let's begin your journey by utilizing the experience and expertise of our staff to jump-start your fitness goals.